Tuesday, November 30, 2010

YJ Wisdom -- Change is in the Air

Wisdom -- Change is in the Air

Love this from Yoga Journal-

Change is in the Air

How is it that when life is spun around by circumstances, benign or otherwise, some people flail, while others sail? Why do some of us wallow in that place where we're so shocked and unhappy about an unexpected turn of events that we resist reality and find ourselves mired in bitterness or fear or hopelessness? Instead of accepting change with grace, we dig in our heels and suffer through each day of things not being what we think they should be. What's the secret to riding each new wave gracefully—regardless of whether it deposits you gently on the beach or wallops you down to the seafloor?

Whether we crave or dread change, we can't escape it. Here's how to live with it—and learn from it.

Read the full article:

http://www.yogajournal.com/wisdom/1769?utm_source=Wisdom&utm_medium=newsletter&utm_campaign=Wisdom

<3 k.deer

www.kdeerhauteyogawear.com

Women's Health- Best Yoga for Women

Have a read! It's great to educate yourself step by step on how to get into a posture. Great list from Womens Health Magazine - what other postures do you feel help your practice?

http://www.womenshealthmag.com/yoga/best-yoga-poses-for-women?page=0

Monday, November 29, 2010

"Mr. Hot Yoga: How Bikram Choudhury changed the way we exercise" by Clifford Pugh

Hey, you can't deny, Bikram practices his Satya ;)

I for one, am very grateful for his contribution to western culture. Bikram yoga, hot yoga, has changed my life forever. Enjoy this article or click on the link to see it's origins.

http://culturemap.com/newsdetail/10-22-10-mr-hot-yoga-how-bikram-choudhury-changed-the-way-we-exercise/

"Mr. Hot Yoga: How Bikram Choudhury changed the way we exercise"
By Clifford Pugh

At first, I thought I had happened into the wrong hotel room.
The man at the door was dressed in a cream-colored silk zoot suit and shirt with contrasting black collar and cuffs, jeweled cuff links, an American flag tie tack pinned to his swirly black tie, gold loafers and white fedora, with his longish black hair peeking out from the back.
This is the man who "invented" hot yoga?
I had expected a swami in flowing robes. Instead I found a man who looked like he was part of Michael Jackson's entourage.
"I'm in show biz. I entertain people," Bikram Choudhury said during an interview before presenting a lecture at Rice University. "It's a very boring subject. Why do you want to pay money to go to a hot room and torture yourself? I have to make it a little interesting."
In recent years, Birkram's regimen of hot yoga, incorporating two sets of 26 poses during a 90-minute session in temperatures approaching 112 degrees, has taken off. In 1995, when the first freestanding Bikram studio in Houston opened, it attracted only a handful of students. Now there are six sanctioned studios in Houston — 15 in Texas — and thousands of regulars. He has more than 500 approved studios in the United States and around the world.
"Before, only young kids used to come. Now (people in their) 50s and 60s come — doctors, engineers, lawyers, scientists," Bikram said.
Why has it become so popular?
"There are hundreds of reasons," he said. "But the shortest answer is, it works."
He cites a recent scientific study in which Bikram yoga appears to prevent bone loss in women and cites the number of loyal celebrity clients — Kareem Abdul-Jabbar, Ralph Sampson, Michelle Kwan, Serena and Venus Williams — who claim it prolonged their sports careers. His latest adherent, Kobe Bryant, recently took up Bikram yoga for the same reason, Choudhury said. The clientele ranges from Playboy playmates to the U.S. men's gymnastics team, who did Bikram yoga in Houston before the 2008 Olympics, said Mike Winter, owner of two Houston studios.
Feel the heat
Choudhury came up with the idea for hot yoga a long time ago — just how long ago, he won't say; his birth certificate indicates he's 64, but he intimates he's much older — when practicing yoga in his hometown of Calcutta.
"India is hot. We'd open the windows but my sweat felt cold, so I closed the windows and doors to my practice. Everyone complained to my guru."
He believes that doing the poses in heat stimulates and strengthen muscles, joints and organs.
Classes are standardized, so that a Bikram session is consistent in Houston or Honduras. "Wherever you go — man, woman, which language, young, old — it's exactly the same thing. It's like a Cadillac dealership. Anywhere in the world, you go to buy a Cadillac, and it's the same car. It's a product of Detroit. I'm a product of Beverly Hills," he said.
According to his autobiography, Choudhury's green card came courtesy of President Richard Nixon, whom he treated for advanced thrombophlebitis in his left leg while Nixon was in Hawaii. Soon afterwards, in 1973, Choudhury settled in Beverly Hills and, at the urging of Shirley MacLaine, opened a yoga school. At first, he didn't charge for his classes until MacLaine told, "If you don't charge money, people won't respect you. They'll think you're full of it."
He quickly cottoned to western ways. Although he was conflicted at first, telling MacLaine "If I ask for money, I'm a false yogi, a fraud," Choudhury now lives in a Beverly Hills mansion, owns a fleet of Rolls Royces and Bentleys and a closet of flashy designer clothes and Rolex watches. He sees nothing wrong in combining the material with the spiritual.
"Indian yogi's are old-fashioned, conservative, prejudicial people. You have to look like yogi, talk like yogi, have a beard like yogi. Now, I live in America. Indian people never have the opportunity to learn what the west and America has to offer to this world. (There's) nothing wrong with nice house, nice clothes, nice food, nice friend. But don't forget the other part. You live in the best country in the world, America, but you don't live long enough to enjoy it. So I give you good life, enjoy what you accomplished. It's a balance. That's the most important thing."
He has resisted western vices. He has never tasted alcohol or coffee and never smoked a cigarette. He says he only sleeps a few hours a night and eats only one daily meal — a piece of fish, chicken or meat or a small amount of egg curry rice — at night. "The best food in the world is no food," he said.
He does an advance class three days a week and practices on his own — doing as many as 1,500 crunches in the sauna in sweltering temperatures he says most people couldn't handle — on other days.
Each Bikram class is heavily choreographed from start to finish. While some have questioned the class length and wondered if it could be shortened, he says it must be done in its entirety to realize success.
"It's a melody. If you drop one key, it's not the same," he said.
His manner is mild, but during teacher training sessions, known as "Bikram boot camp," Choudhury is sometimes anything but Zen-like. He has been known to loudly berate teachers and call them out when instructions are not up to his standards.
"I'll do anything to make it work. I'm not an easygoing man," he said.
Answers critics
Choudhury scoffs at Southern Baptist Seminary president Albert Mohler's recent pronouncements that Christians should not practice yoga because it has a spiritual aspect meant to connect with the divine.
"What he said is normal but the way he said it is totally ignorant," Choudhury said "If you do yoga, you have good health. It's a preventative medicine."
And, he maintains, no one in the western world understands spirituality, anyway.
"So far in my life, no western man, including the Pope, can answer this question: 'In one sentence, what is spiritualism?' So when people talk about spirit in the western world, we Indians laugh because if people can't learn A,B,C,D, how can you explain Shakespeare, Byron, Shelley and Keates?"
And he shrugs off criticisms that he copyrighted his 26-posture sequence, even though yoga is a 5,000-year-old tradition that cannot be owned, to create the "McDonald's of yoga."
"Nothing bothers me," he replied. "I'm bullet proof, waterproof, wind proof, money proof, sex proof, emotion proof, stress proof, strength proof."

<3 k.deer

http://www.kdeerhauteyogawear.com/

Sunday, November 28, 2010

New York Times- 'Who owns yoga?'

http://www.nytimes.com/2010/11/28/nyregion/28yoga.html

Hindu Group Stirs a Debate Over Yoga’s Soul
Published: November 27, 2010
A small foundation has generated buzz with a campaign asserting that “Hinduism has lost control of the brand.”
 
So interesting!!! Read this article and ask yourself, what do you associate with yoga? Religion? Exercise? Spirituality? Who owns it? Is it RIGHT for someone to have ownership?
 
<3 k.deer
 
http://www.kdeerhauteyogawear.com/

20% off K.Deer Haute Yoga Wear for HOT YOGA

20% off K.Deer Haute Yoga Wear!! Go to http://www.kdeerhauteyogawear.com/ or directly to www.etsy.com/shop/kmdeer and use coupon code THANKFUL20 at checkout!!

Coupon code and sale is active NOW through Cyber Monday!!

This holiday season give the BEST stocking stuffers and presents! Add a headband or thong to a gift certificate for yoga classes! Or hey! Make a custom order for specific colors or prints! I LOVE to get creative with yogis and help find a unique expression of their style for on the mat.

GET HAUTE AND SWEATY, WE'VE GOT YOU COVERED!!! <3

<3 k.deer

Saturday, November 27, 2010

Santosha

Contentment.

 "Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of 'not seeking' ".-Deborah Adele.

I think understanding how contentment allows us to feel whole and complete, makes all the difference in how we think and process the world around us. When we feel like we don't have enough or aren't enough of a particular quality, that ultimately means we set some serious EXPECTATIONS on ourselves. It's important to have goals, standards and dreams. But setting expectations of yourself that only goddesses and gods can reach, can only lead to disappointment. Contentment for me, is taking away those heaven reaching expectations and redirecting my FOCUS to what I have within that will provide me with the ability to succeed and be happy.

LET GO of expectations and BE CONTENT with who you are and what you have in the PRESENT MOMENT. And remember, you are exactly who and where you are supposed to be right now.

<3 k.deer
http://www.kdeerhauteyogawear.com/

Incorporate Meditation

Daily Insight -- Incorporate Meditation from Yoga Journal

<3 just give it a try!! If you are completely lost, go to yogajournal and look up meditations techniques.

Or a great idea is to you tube 'guided meditation' and sit comfortably at your computer and listen to the guidance of a meditation expert.

Just do it! Try! You have nothing to lose and everything wonderful to potentially gain!!!!

<3 k.deer

www.kdeerhauteyogawear.com