This statement was beautifully writen by Kim Michelle Brown, Barkan Method Hot Yoga teacher out of Albequerque NM. We trained together in Florida and she is an O.G. when it comes to K.Deer Haute Yoga Wear <3
Believing that something is difficult makes it so. Positive visualization and affirming a favorable outcome with emotion, unleashes unstoppable faith. Faith brings about infinite creativity as well as euphoric dopamines which will make you happy, and strengthen your immune system.
Thank you Kim!!! Love you!!!!
Showing posts with label bikram. Show all posts
Showing posts with label bikram. Show all posts
Wednesday, December 1, 2010
Saturday, November 20, 2010
Let Go -- All Together Now
I taught a Hot Vinyasa flow class this afternoon and used a simple idea to repeat throughout the class... you guessed it... LET GO...
It was incredible. I hope and I think I truly felt that every person in that class had something to respond with when asked, "What do you need to let go of? What is holding you back?" Inhale, open the heart, exhale, let go. I reminded students to FEEL the postures and when tensions came up, to LET GO of the feelings that were inhibiting the change to occur. This theme cultivated an energy I've never felt before. By the end of class, it was like all the smoke cleared... the world had lifted off everyones shoulders in some capacity.. we all felt a bit freer. I am SO THANKFUL that I had the opportunity to share that experience and I will always take the lesson my class TAUGHT ME forever..
This quick article from Yoga Journal is a statement to the power of a community class- a collective effort to help one another without even realizing it. We lift each other up in yoga. We share a common goal. So get together and bring peace to your world and the world around you :-)
Daily Insight -- All Together Now
<3 k.deer http://www.kdeerhauteyogawear.com/
It was incredible. I hope and I think I truly felt that every person in that class had something to respond with when asked, "What do you need to let go of? What is holding you back?" Inhale, open the heart, exhale, let go. I reminded students to FEEL the postures and when tensions came up, to LET GO of the feelings that were inhibiting the change to occur. This theme cultivated an energy I've never felt before. By the end of class, it was like all the smoke cleared... the world had lifted off everyones shoulders in some capacity.. we all felt a bit freer. I am SO THANKFUL that I had the opportunity to share that experience and I will always take the lesson my class TAUGHT ME forever..
This quick article from Yoga Journal is a statement to the power of a community class- a collective effort to help one another without even realizing it. We lift each other up in yoga. We share a common goal. So get together and bring peace to your world and the world around you :-)
Daily Insight -- All Together Now
<3 k.deer http://www.kdeerhauteyogawear.com/
Tuesday, November 16, 2010
Hot Yoga is for Love
Please leave your ego at the door.. We have all heard it before. But before you go and ban your ego from coming onto the mat with you, consider the fact that it's OK to love what you see. It can motivate you, make you feel proud, accomplished or simply content. Your practice may be a moving meditation, but it's also an expression, TO YOURSELF, of who you are. You are there for YOU and only YOU. Express yourself, feel confident in what you do and what you wear, because inside the yoga room is a perfect time to cultivate the love you have for yourself. Love what you see, love how you feel, love who you are.
Express yourself!
http://www.kdeerhauteyogawear.com/
<3 k.deer
Express yourself!
http://www.kdeerhauteyogawear.com/
<3 k.deer
Subscribe to:
Posts (Atom)