Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, November 29, 2010

"Mr. Hot Yoga: How Bikram Choudhury changed the way we exercise" by Clifford Pugh

Hey, you can't deny, Bikram practices his Satya ;)

I for one, am very grateful for his contribution to western culture. Bikram yoga, hot yoga, has changed my life forever. Enjoy this article or click on the link to see it's origins.

http://culturemap.com/newsdetail/10-22-10-mr-hot-yoga-how-bikram-choudhury-changed-the-way-we-exercise/

"Mr. Hot Yoga: How Bikram Choudhury changed the way we exercise"
By Clifford Pugh

At first, I thought I had happened into the wrong hotel room.
The man at the door was dressed in a cream-colored silk zoot suit and shirt with contrasting black collar and cuffs, jeweled cuff links, an American flag tie tack pinned to his swirly black tie, gold loafers and white fedora, with his longish black hair peeking out from the back.
This is the man who "invented" hot yoga?
I had expected a swami in flowing robes. Instead I found a man who looked like he was part of Michael Jackson's entourage.
"I'm in show biz. I entertain people," Bikram Choudhury said during an interview before presenting a lecture at Rice University. "It's a very boring subject. Why do you want to pay money to go to a hot room and torture yourself? I have to make it a little interesting."
In recent years, Birkram's regimen of hot yoga, incorporating two sets of 26 poses during a 90-minute session in temperatures approaching 112 degrees, has taken off. In 1995, when the first freestanding Bikram studio in Houston opened, it attracted only a handful of students. Now there are six sanctioned studios in Houston — 15 in Texas — and thousands of regulars. He has more than 500 approved studios in the United States and around the world.
"Before, only young kids used to come. Now (people in their) 50s and 60s come — doctors, engineers, lawyers, scientists," Bikram said.
Why has it become so popular?
"There are hundreds of reasons," he said. "But the shortest answer is, it works."
He cites a recent scientific study in which Bikram yoga appears to prevent bone loss in women and cites the number of loyal celebrity clients — Kareem Abdul-Jabbar, Ralph Sampson, Michelle Kwan, Serena and Venus Williams — who claim it prolonged their sports careers. His latest adherent, Kobe Bryant, recently took up Bikram yoga for the same reason, Choudhury said. The clientele ranges from Playboy playmates to the U.S. men's gymnastics team, who did Bikram yoga in Houston before the 2008 Olympics, said Mike Winter, owner of two Houston studios.
Feel the heat
Choudhury came up with the idea for hot yoga a long time ago — just how long ago, he won't say; his birth certificate indicates he's 64, but he intimates he's much older — when practicing yoga in his hometown of Calcutta.
"India is hot. We'd open the windows but my sweat felt cold, so I closed the windows and doors to my practice. Everyone complained to my guru."
He believes that doing the poses in heat stimulates and strengthen muscles, joints and organs.
Classes are standardized, so that a Bikram session is consistent in Houston or Honduras. "Wherever you go — man, woman, which language, young, old — it's exactly the same thing. It's like a Cadillac dealership. Anywhere in the world, you go to buy a Cadillac, and it's the same car. It's a product of Detroit. I'm a product of Beverly Hills," he said.
According to his autobiography, Choudhury's green card came courtesy of President Richard Nixon, whom he treated for advanced thrombophlebitis in his left leg while Nixon was in Hawaii. Soon afterwards, in 1973, Choudhury settled in Beverly Hills and, at the urging of Shirley MacLaine, opened a yoga school. At first, he didn't charge for his classes until MacLaine told, "If you don't charge money, people won't respect you. They'll think you're full of it."
He quickly cottoned to western ways. Although he was conflicted at first, telling MacLaine "If I ask for money, I'm a false yogi, a fraud," Choudhury now lives in a Beverly Hills mansion, owns a fleet of Rolls Royces and Bentleys and a closet of flashy designer clothes and Rolex watches. He sees nothing wrong in combining the material with the spiritual.
"Indian yogi's are old-fashioned, conservative, prejudicial people. You have to look like yogi, talk like yogi, have a beard like yogi. Now, I live in America. Indian people never have the opportunity to learn what the west and America has to offer to this world. (There's) nothing wrong with nice house, nice clothes, nice food, nice friend. But don't forget the other part. You live in the best country in the world, America, but you don't live long enough to enjoy it. So I give you good life, enjoy what you accomplished. It's a balance. That's the most important thing."
He has resisted western vices. He has never tasted alcohol or coffee and never smoked a cigarette. He says he only sleeps a few hours a night and eats only one daily meal — a piece of fish, chicken or meat or a small amount of egg curry rice — at night. "The best food in the world is no food," he said.
He does an advance class three days a week and practices on his own — doing as many as 1,500 crunches in the sauna in sweltering temperatures he says most people couldn't handle — on other days.
Each Bikram class is heavily choreographed from start to finish. While some have questioned the class length and wondered if it could be shortened, he says it must be done in its entirety to realize success.
"It's a melody. If you drop one key, it's not the same," he said.
His manner is mild, but during teacher training sessions, known as "Bikram boot camp," Choudhury is sometimes anything but Zen-like. He has been known to loudly berate teachers and call them out when instructions are not up to his standards.
"I'll do anything to make it work. I'm not an easygoing man," he said.
Answers critics
Choudhury scoffs at Southern Baptist Seminary president Albert Mohler's recent pronouncements that Christians should not practice yoga because it has a spiritual aspect meant to connect with the divine.
"What he said is normal but the way he said it is totally ignorant," Choudhury said "If you do yoga, you have good health. It's a preventative medicine."
And, he maintains, no one in the western world understands spirituality, anyway.
"So far in my life, no western man, including the Pope, can answer this question: 'In one sentence, what is spiritualism?' So when people talk about spirit in the western world, we Indians laugh because if people can't learn A,B,C,D, how can you explain Shakespeare, Byron, Shelley and Keates?"
And he shrugs off criticisms that he copyrighted his 26-posture sequence, even though yoga is a 5,000-year-old tradition that cannot be owned, to create the "McDonald's of yoga."
"Nothing bothers me," he replied. "I'm bullet proof, waterproof, wind proof, money proof, sex proof, emotion proof, stress proof, strength proof."

<3 k.deer

http://www.kdeerhauteyogawear.com/

Tuesday, November 16, 2010

Hot Yoga is for Love

Please leave your ego at the door.. We have all heard it before. But before you go and ban your ego from coming onto the mat with you, consider the fact that it's OK to love what you see. It can motivate you, make you feel proud, accomplished or simply content. Your practice may be a moving meditation, but it's also an expression, TO YOURSELF, of who you are. You are there for YOU and only YOU. Express yourself, feel confident in what you do and what you wear, because inside the yoga room is a perfect time to cultivate the love you have for yourself. Love what you see, love how you feel, love who you are.

Express yourself!
http://www.kdeerhauteyogawear.com/
<3 k.deer

Monday, November 15, 2010

Design your Monday...

So normally, Mondays are loathed, despised and dreaded. So before you even start the day, you have doomed it to weekday hell. Well, WAKE UP, people. Let this day breathe light into a week of productivity and experiences. DECIDE right NOW that TODAY is going to ROCK. Make a tiny to-do list of things you KNOW you CAN accomplish. Setting expectations- HIGH expectations- will only lead to disappointment when they are not met. Start simple, no big umbrella ideas. Here's my To-Do for Today..

-organize patterns from development
-work out a pattern for new short- make 1 sample (I can always do a second draft if I have time)
-deposits to the bank
-put away laundry- it will make the space more clean, therefor my mind gets more clear!!

Cool- attainable tasks and I will feel SO accomplished when they are complete. There is nothing wrong with setting yourself up for success. So often we do the exact opposite, because we expect SO MUCH from yourselves and others. If you are in an environment where you rely on others to get things done, ask them to do the task, but have them break it down part by part, so they can have multiple wins leading up to completing the task- the ultimate win :)

So you have things to DO.. that's great. But often we get wrapped up in the DO this DO that.... We are not HUMAN-DOINGS, we are HUMAN-BEINGS!! Make your TO-BE list, or you can call it your I-AM list, as we live in the present. Maybe this list is simply what you are feeling, what you want to feel or HOW you are going to BE today. Here's my I-AM list..

-open hearted
-peaceful, calm
-meditate or concentrate for a few minutes if my work starts to get frustrating or overwhelming (it's got potential)
-smile- dance session? ok!
-I want to feel more positive- I know I am talented, I know I will succeed, because what I do comes from the LOVE I have for myself, the LOVE I receive from others, and the LOVE that I share..
-yoga :)

Simple, come back to some key words throughout the day, LOVE, PEACE, OPEN, SMILE, CALM, BREATHE, SUCCESS-- those little reminders will give you a boost and bring awareness to FEELING good throughout your day!

OH! and totally get on the mat... if you can't get to a class, you know what to do!! Maybe a few sun salutations, a pose or two to open your heart, do something active where you can let your mind quiet from the day's hustle and bustle.. Go for a walk and simply focus on your breath, make a rhythm out of your steps and see how refreshed you are by the end. Yoga can present changes inside your mind and body that will bring light, love and happiness into your life. In some capacity, do yoga today :)

Me, I'll be heading to the HOT room.. in my Bum Bums..... http://www.kdeerhauteyogawear.com/ --I have to test my sample ;)

<3 k.deer