Showing posts with label bikram yoga. Show all posts
Showing posts with label bikram yoga. Show all posts

Monday, November 29, 2010

"Mr. Hot Yoga: How Bikram Choudhury changed the way we exercise" by Clifford Pugh

Hey, you can't deny, Bikram practices his Satya ;)

I for one, am very grateful for his contribution to western culture. Bikram yoga, hot yoga, has changed my life forever. Enjoy this article or click on the link to see it's origins.

http://culturemap.com/newsdetail/10-22-10-mr-hot-yoga-how-bikram-choudhury-changed-the-way-we-exercise/

"Mr. Hot Yoga: How Bikram Choudhury changed the way we exercise"
By Clifford Pugh

At first, I thought I had happened into the wrong hotel room.
The man at the door was dressed in a cream-colored silk zoot suit and shirt with contrasting black collar and cuffs, jeweled cuff links, an American flag tie tack pinned to his swirly black tie, gold loafers and white fedora, with his longish black hair peeking out from the back.
This is the man who "invented" hot yoga?
I had expected a swami in flowing robes. Instead I found a man who looked like he was part of Michael Jackson's entourage.
"I'm in show biz. I entertain people," Bikram Choudhury said during an interview before presenting a lecture at Rice University. "It's a very boring subject. Why do you want to pay money to go to a hot room and torture yourself? I have to make it a little interesting."
In recent years, Birkram's regimen of hot yoga, incorporating two sets of 26 poses during a 90-minute session in temperatures approaching 112 degrees, has taken off. In 1995, when the first freestanding Bikram studio in Houston opened, it attracted only a handful of students. Now there are six sanctioned studios in Houston — 15 in Texas — and thousands of regulars. He has more than 500 approved studios in the United States and around the world.
"Before, only young kids used to come. Now (people in their) 50s and 60s come — doctors, engineers, lawyers, scientists," Bikram said.
Why has it become so popular?
"There are hundreds of reasons," he said. "But the shortest answer is, it works."
He cites a recent scientific study in which Bikram yoga appears to prevent bone loss in women and cites the number of loyal celebrity clients — Kareem Abdul-Jabbar, Ralph Sampson, Michelle Kwan, Serena and Venus Williams — who claim it prolonged their sports careers. His latest adherent, Kobe Bryant, recently took up Bikram yoga for the same reason, Choudhury said. The clientele ranges from Playboy playmates to the U.S. men's gymnastics team, who did Bikram yoga in Houston before the 2008 Olympics, said Mike Winter, owner of two Houston studios.
Feel the heat
Choudhury came up with the idea for hot yoga a long time ago — just how long ago, he won't say; his birth certificate indicates he's 64, but he intimates he's much older — when practicing yoga in his hometown of Calcutta.
"India is hot. We'd open the windows but my sweat felt cold, so I closed the windows and doors to my practice. Everyone complained to my guru."
He believes that doing the poses in heat stimulates and strengthen muscles, joints and organs.
Classes are standardized, so that a Bikram session is consistent in Houston or Honduras. "Wherever you go — man, woman, which language, young, old — it's exactly the same thing. It's like a Cadillac dealership. Anywhere in the world, you go to buy a Cadillac, and it's the same car. It's a product of Detroit. I'm a product of Beverly Hills," he said.
According to his autobiography, Choudhury's green card came courtesy of President Richard Nixon, whom he treated for advanced thrombophlebitis in his left leg while Nixon was in Hawaii. Soon afterwards, in 1973, Choudhury settled in Beverly Hills and, at the urging of Shirley MacLaine, opened a yoga school. At first, he didn't charge for his classes until MacLaine told, "If you don't charge money, people won't respect you. They'll think you're full of it."
He quickly cottoned to western ways. Although he was conflicted at first, telling MacLaine "If I ask for money, I'm a false yogi, a fraud," Choudhury now lives in a Beverly Hills mansion, owns a fleet of Rolls Royces and Bentleys and a closet of flashy designer clothes and Rolex watches. He sees nothing wrong in combining the material with the spiritual.
"Indian yogi's are old-fashioned, conservative, prejudicial people. You have to look like yogi, talk like yogi, have a beard like yogi. Now, I live in America. Indian people never have the opportunity to learn what the west and America has to offer to this world. (There's) nothing wrong with nice house, nice clothes, nice food, nice friend. But don't forget the other part. You live in the best country in the world, America, but you don't live long enough to enjoy it. So I give you good life, enjoy what you accomplished. It's a balance. That's the most important thing."
He has resisted western vices. He has never tasted alcohol or coffee and never smoked a cigarette. He says he only sleeps a few hours a night and eats only one daily meal — a piece of fish, chicken or meat or a small amount of egg curry rice — at night. "The best food in the world is no food," he said.
He does an advance class three days a week and practices on his own — doing as many as 1,500 crunches in the sauna in sweltering temperatures he says most people couldn't handle — on other days.
Each Bikram class is heavily choreographed from start to finish. While some have questioned the class length and wondered if it could be shortened, he says it must be done in its entirety to realize success.
"It's a melody. If you drop one key, it's not the same," he said.
His manner is mild, but during teacher training sessions, known as "Bikram boot camp," Choudhury is sometimes anything but Zen-like. He has been known to loudly berate teachers and call them out when instructions are not up to his standards.
"I'll do anything to make it work. I'm not an easygoing man," he said.
Answers critics
Choudhury scoffs at Southern Baptist Seminary president Albert Mohler's recent pronouncements that Christians should not practice yoga because it has a spiritual aspect meant to connect with the divine.
"What he said is normal but the way he said it is totally ignorant," Choudhury said "If you do yoga, you have good health. It's a preventative medicine."
And, he maintains, no one in the western world understands spirituality, anyway.
"So far in my life, no western man, including the Pope, can answer this question: 'In one sentence, what is spiritualism?' So when people talk about spirit in the western world, we Indians laugh because if people can't learn A,B,C,D, how can you explain Shakespeare, Byron, Shelley and Keates?"
And he shrugs off criticisms that he copyrighted his 26-posture sequence, even though yoga is a 5,000-year-old tradition that cannot be owned, to create the "McDonald's of yoga."
"Nothing bothers me," he replied. "I'm bullet proof, waterproof, wind proof, money proof, sex proof, emotion proof, stress proof, strength proof."

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Sunday, November 28, 2010

New York Times- 'Who owns yoga?'

http://www.nytimes.com/2010/11/28/nyregion/28yoga.html

Hindu Group Stirs a Debate Over Yoga’s Soul
Published: November 27, 2010
A small foundation has generated buzz with a campaign asserting that “Hinduism has lost control of the brand.”
 
So interesting!!! Read this article and ask yourself, what do you associate with yoga? Religion? Exercise? Spirituality? Who owns it? Is it RIGHT for someone to have ownership?
 
<3 k.deer
 
http://www.kdeerhauteyogawear.com/

Saturday, November 27, 2010

Santosha

Contentment.

 "Santosha invites us into contentment by taking refuge in a calm center, opening our hearts in gratitude for what we do have, and practicing the paradox of 'not seeking' ".-Deborah Adele.

I think understanding how contentment allows us to feel whole and complete, makes all the difference in how we think and process the world around us. When we feel like we don't have enough or aren't enough of a particular quality, that ultimately means we set some serious EXPECTATIONS on ourselves. It's important to have goals, standards and dreams. But setting expectations of yourself that only goddesses and gods can reach, can only lead to disappointment. Contentment for me, is taking away those heaven reaching expectations and redirecting my FOCUS to what I have within that will provide me with the ability to succeed and be happy.

LET GO of expectations and BE CONTENT with who you are and what you have in the PRESENT MOMENT. And remember, you are exactly who and where you are supposed to be right now.

<3 k.deer
http://www.kdeerhauteyogawear.com/

Thursday, November 25, 2010

20% off K.Deer Haute Yoga Wear for HOT YOGA

Get haute and sweaty, we've got you covered! Contemporary apparel designed for the demands of the HOT YOGA room!

SHOP NOW through SATURDAY- TAKE 20% off at checkout using coupon code: THANKFUL20.

http://www.kdeerhauteyogawear.com/ will link you to etsy to purchase!

Or go directly to www.etsy.com/shop/kmdeer !

Remember to enter code, THANKFUL20 at checkout for 20% your order! If you are purchasing multiple items, message me and I will consolidate your shipping costs!!

FREE SHIPPING on orders over $100 !!!! <3

Spread the love! Pick up stocking stuffers for your favorite yogis! Add a headband to a gift certificate to make a cute HOT YOGA present!

ALSO!!! Custom orders are 20% off! Do you have a print in mind? Solid colors? Choose your size and I will get it to you within a week! Message me on etsy.com or thorugh the k.deer website!

Headbands and Thongs also make great gifts for runners, cyclists, gym buffs and teens!!

<3 Order now through Saturday and get 20% off with coupon code THANKFUL20 !!!!

<3 k.deer

Monday, November 22, 2010

Yoga Journal- Yoga changes our brain chemistry

Great blog post from Yoga Journal- I personally can't wait for the day when Western medicine has their 'Ah HAH' moment about yoga- IT HEALS!!!! It doesn't just MASK the problems like medicines do! As it was long ago and still today in some countries, health professionals or wise gurus would 'prescribe' various postures in order to treat diseases and health problems. Sometimes I get the feeling 'health care' isn't caring much for your health as it is for wallets of those in charge of it. We can start a revolution here- point out to your doctor how yoga has changed your life. Plant the seed. As nice as it is not having insurance companies and the medical field sniffing around our yoga studios to take a piece of the pie, there may be an opportunity to get their support and eventually have yoga prescribed for your health, well being and therepy needs.

http://blogs.yogajournal.com/yogabuzz/2010/11/new-research-says-yoga-changes-brain-chemistry.html

Yogis have known for centuries that a yoga practice makes us feel calm and centered. But science is finally catching up with what we've all experienced on the mat and the cushion:  yoga changes our brain chemistry, which in turn helps improve mood and decrease anxiety.

savasana.jpg

A new study in the Journal of Alternative and Complementary medicine reports that yoga triggers the release of the brain chemical gamma-aminobutyric acid, or GABA, a chemical in the brain that helps to regulate nerve activity.

The findings establish a new link between yoga, higher levels of GABA, and improved mood.

The study, led by researchers at the Boston University School of Medicine (the lead researcher is a yogi!), brings us one step closer toward harnessing yoga's power of prevention and relaxation.  Who knows: maybe this can lead to a wider acceptance of yoga in the medical community as a tool to help people struggling with anxiety and depression.  Prescription for yoga, anyone?

<3 k.deer

http://www.kdeerhauteyogawear.com/

Thursday, November 18, 2010

Change is good :)

Stepping into the hot yoga room may change your life. It changed mine. My practice at first was a serious love/hate battle- I cursed myself for coming when it got hard but the moment it ended, I was thankful and stronger and planning tomorrow so I could make it back. Bikram yoga made me change my perspective on how I viewed myself, inside and out. For the most part, the dialog offered instruction and guidance through the physical practice without any spiritual inspiration. But the motivation and reinforcement to stick with the pose, burn it out, stay still, don't fidget and stay in the room- makes a significant impact on your ability to have self control, focus and determination. Without realizing it, I designed my own spiritual connection with the practice and ultimately taught myself how to connect with the present and look inward. No one is in the room there doing the work for you. YOU are in control and YOU have the power to make change in your body and mind. Start there. Then perhaps, change may start to take place in the world around you. Namaste :-)

http://www.kdeerhauteyogawear.com/

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