Incorporate Meditation

Daily Insight -- Incorporate Meditation from Yoga Journal

<3 just give it a try!! If you are completely lost, go to yogajournal and look up meditations techniques.

Or a great idea is to you tube 'guided meditation' and sit comfortably at your computer and listen to the guidance of a meditation expert.

Just do it! Try! You have nothing to lose and everything wonderful to potentially gain!!!!

<3 k.deer

www.kdeerhauteyogawear.com